Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce Vedral and her daughter Marthe to use this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks-tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why-and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts-try them out for fun and extra fitness.